Published on: 21 November 2025
Self-Care week runs from 17 to 23 November, with the aim of raising awareness of what everyone can do to improve their physical health and mental wellbeing.
The theme for the week is “Mind and Body” and it is the perfect time for everyone to think about how they live their lives and maybe make some small changes to help them take better care of themselves and their loved ones.
Some key things to consider this self-care week, in order to live a healthier, happier life:
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taking vitamin D supplements, particularly important for those shielding and unable to go outside
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good nutrition and regular exercise to support general wellbeing and help maximize people’s immunity
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adopting positive lifestyle choices
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increasing health literacy levels in the community and in schools
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supporting mental wellness by keeping connected, ensuring a sense of perspective, and taking further steps to maintain health
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understanding how to manage minor and long-term health conditions
Dr Louise Bramble, Deputy Chief Medical Officer for NHS Herefordshire and Worcestershire says: “It’s more important than ever to look after and protect yourself as well as your family and those you care for this winter.
“Try your best to follow a healthy diet and exercise regularly. Stay connected with friends, family and your local community to support mental wellness. Be aware and prepare for any minor illnesses and long-term health condition you may have, too.
“Another important step is to keep up-to-date with all your immunisations, and I would urge everyone who is eligible to have a flu vaccine and Covid booster this year.”
“Finally, knowing what to do and where to go for help is an important part of practising self-care for life. It isn’t just GP practices that can help, pharmacists are also health experts and can be found on nearly every high street. Pharmacies can also signpost people to the right place for additional health advice or treatment. NHS 111 online also makes it easier for patients to get the advice or treatment they need in the right place”
