Your local mental health and support services:
There are also charities which offer confidential advice from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:
Call 116 123 to talk to Samaritans, or email: email@example.com for a reply within 24 hours
Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.