Looking after your health is one of the most important investments you can make – not just for yourself, but for the people who count on you. Too often, men put their wellbeing on the backburner, waiting until things get tough before reaching out. Here, we’re changing that.
This space is designed to support men at every stage of life – whether you’re working on your physical health, building resilience, improving mental fitness, or simply wanting to live with more balance and energy. You’ll find practical tools, trusted advice, and real stories that remind you: you’re not alone, and it’s never too late to put your health first.
Strong doesn’t always mean silent. Taking care of yourself is a sign of strength – and we’re here to help you do just that.
November is Men's Health Awareness Month
Men’s Health Awareness Month is a time to shine a light on the importance of emotional wellbeing and to challenge the stigma that often stops men from seeking help. Across the UK and beyond, November encourages open conversations about the pressures men face and the silent struggles many endure. It’s a reminder that mental health is just as important as physical health—and that reaching out for support shows courage, not weakness. By raising awareness and promoting understanding, this month aims to create a culture where every man feels empowered to talk, listen, and take action for his mental wellbeing.
NHS Mental Health Support
Mental health challenges can affect anyone, but many men still find it difficult to reach out for support. The NHS offers a wide range of confidential, professional mental health services designed to help men manage stress, anxiety, depression, and other emotional difficulties. Whether you’re struggling to cope, need someone to talk to, or want advice on how to support your wellbeing, help is available. Seeking support is a sign of strength—not weakness—and the NHS provides free, accessible resources to help you take that first step toward better mental health.
Follow this link to find information and support from the NHS
Men Coming Together
We believe that by coming together as a men's health & wellbeing community, we can overcome any health challenges individually or collectively encountered.
Follow this link for more information
HMMH - Hereford Men's Mental Health Group. The group meet on the second and fourth Monday of every month, on a drop-in basis, between 5:30pm and 7:30pm, at the United in the Community office building at Victoria Park, Hereford HR4 9JU. It’s free of charge and refreshments are provided.
Click here for more information
Men Walking And Talking - Take the First Step. Ash, Group Leader, is keen to grow the Hereford group and strives to help others with his lived experience of ill mental and physical health.
Click here for more information
SIL - Services For Independant Living - Hereford Men's Mental Health Group
Hereford Men’s Mental Health is a peer support group open to any men in Herefordshire at risk of, suffering from, or recovering from mental illness. It’s also for men experiencing stress, loneliness, low mood and/or recovering from alcohol or substance misuse.
Click here for more information
Worcester Community Trust - The Core Project. CORE is a network for men and male identifying individuals, providing information, advice and guidance to enable connection with others, and engagement within the community. It provides information about support bases, wellbeing services, and opportunities to connect with other like minds, whilst allowing men to gain a variety of skills and enhance their wellbeing and confidence. The project was created following the ongoing success of the women’s Joy Project, and aims to deliver a similar service to men.
Click here for more information
Worcestershire Men United for Mental Wellness. We exist to support men to improve their mental wellness and fitness. A safe space to be heard and valued, while working towards improving mental health in order to take command of their own and brighter future.
Men Who Talk is a registered charity offering safe, accessible spaces for men to talk, connect and feel heard — wherever they are in the UK.
We run free weekly online groups, deliver mental health workshops, speak at events, and work with public health teams, universities and employers to change how men’s mental health is understood and supported.
Prostate Cancer will affect 1 in 8 men in the UK. That increases to 4 in 8 for black men or men who have had a direct male relative (father or brother) who also has/had prostate cancer. Below you will find links to information and support for prostate health.
NHS Prostate Symptom Information
Prostate Cancer UK - provides information, support and access to a 30 second risk checker.
Testicular Cancer is the most common form of cancer in men under 35. It is also one of the more treatable cancers, and if caught early a full recovery is possible. See the links before for information and support.
NHS Testicular Cancer Symptom Information
Cancer Research UK - Testicular Cancer Information
