Doing pelvic floor exercises can prevent, improve or resolve your symptoms.
Squeeze from the back passage first as if stopping wind, then as if stopping urine and gently lift upwards towards lower tummy and then completely relax.
Aim to do this daily, 10 quick squeezes and 10 repetitions of 10 seconds hold, three times a day.
The Pelvic, Obstetric and Gynaecological booklets have more information on Pelvic Health.
Improve your pelvic floor health #SqueezeLiftHold
For more information and videos on pelvic floor, try the Squeezy App (Charges may apply).
Worcestershire
If you are pregnant or have had a baby in the last 12 months and feel you have pelvic floor concerns, you are able to self refer to physio.
Self Refer - Pelvic Health Physio
