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New parents and parents to be across Herefordshire and Worcestershire now have free access to a parenting and breastfeeding support app providing practical and emotional support as well as interactive technology to help their journey into parenthood.

Herefordshire and Worcestershire Local Maternity and Neonatal System (LMNS) has teamed up with Anya – a parenting and breastfeeding app which is available 24/7 to provide parents with evidence based information and expertise – following a successful pilot project which saw more than 600 people across the two counties already download the app.

Hayley Durnall, Director of Herefordshire and Worcestershire LMNS said: “We are delighted to be able to offer all parents to be and new parents up to 12 months after birth the opportunity to access Anya for free. The pilot roll out was really successful, with great feedback about how helpful and supportive it has been for those who have downloaded it.”

Anya uses pioneering 3D and Artificial Intelligence (AI) technology to support breastfeeding and the early parenthood journey and has been developed and designed to give parents support, knowledge, comfort and the community needed to parent and feed successfully.

Zoe Durall, Lead Midwife at the LMNS, added: “Specialists are available to listen and signpost to extra help, there are virtual communities to join and share questions, and a 3D animation tool called LatchAid which uses cutting edge interactive technology to help with feeding skills.

“The app complements the support our new parents already receive from their midwives and wider maternity teams throughout their pregnancy journey and beyond.”

For more information and to download the app visit www.anya.health/hereford-worcester/

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Pregnant and postnatal women in Herefordshire and Worcestershire are being encouraged to use a new workout programme to help improve their pelvic floor health.

The ‘Squeeze, Lift, Hold’ campaign has been launched by the Herefordshire and Worcestershire Local Maternity and Neonatal System (LMNS). The campaign includes a website with facts, tips and advice to help women recognise the signs of incontinence, as well as behaviours to follow to help strengthen their pelvic floor muscles.

More than one in three women experience unintentional (involuntary) loss of urine (urinary incontinence) in the second and third trimesters of pregnancy, while about one in three leak urine in the first three months after giving birth. But the team at LMNS want women to know it doesn’t have to be this way.

Rhiannon Eling, Maternity Voices Partnership representative said: “Incontinence during or after pregnancy isn’t normal and can have a massive impact on a woman’s quality of life. Talking about it isn’t normal either but it should be, which is why we’ve launched the ‘Squeeze, Lift, Hold’ campaign.

“By providing women with easy-to-follow tips and a workout programme of simple exercises taking less than six minutes each day, we hope they can improve their pelvic floor in just a few months, all from the comfort of their own home.”

The workout programme features simple, quick and effective exercises that can be fitted in around busy routines. With three stages, it is designed to improve bladder and bowel control, reduce the risk of pelvic organ prolapse, improve recovery from childbirth, preserve and/or increase sexual sensation, as well as maintain spine and pelvis support along with deep abdominal (tummy) and back muscles.

Daniela Long and Jen Westley, Specialist Pelvic Health Physiotherapists said: “Pelvic floor muscles work in two ways – slow and gently to keep things in place during your everyday life and quickly and strongly when you do a quick movement such as a cough, sneeze or laugh. That is why our workout exercises the pelvic floor in two ways – slow, gentle squeezes to work on the endurance of the muscles and then some quick, strong squeezes to stimulate both these pelvic floor functions.

“Once you grasp the technique, you can quickly start to progress and use the exercises in day-to-day activities.”

Amanda Argyle, Perinatal Pelvic Health Midwife added: “We hope women will find the workout programme simple, engaging and that they will quickly feel the benefits of adding them into their daily routines. Strengthening their pelvic floor muscles will enable them to enjoy this exciting new chapter in their lives with confidence.”

To find out more visit www.squeezelifthold.co.uk

Mums-to-be and their partners across Herefordshire and Worcestershire can now have guided tours of their local maternity services from the comfort of their own home, thanks to a series of new videos.

Informative virtual tours of the neonatal intensive care units (NICU) and postnatal wards at both Hereford County Hospital and Worcestershire Royal Hospital are now available.

It is hoped the videos will help to familiarise parents-to-be with both areas, provide information and advice around how to access the departments and what to expect if admitted, and reduce any anxieties that they may be feeling before their baby is born.

Hazel Brookes, quality improvement midwife at Herefordshire and Worcestershire Local Maternity and Neonatal System (LMNS), said: “We hope that these new videos will provide information as well as reassurance to parents to be who might have questions and anxieties around what it might be like in hospital following the birth of their baby.

“By being able to ‘visit’ the neonatal and postnatal areas of their local hospitals in advance, we aim to reassure them that friendly staff are on hand to provide safe, quality care to them and their baby, and give an insight into what the ward or area they or their baby will be staying in is like, including practical information like how to locate it, what the daily routines are like and when partners can visit.”

The videos are available via the maternity and neonatal pages on both Trust’s websites at: www.worcsacute.nhs.uk or www.wyevalley.nhs.uk or on our 'Services and support' page.